Working out at home can sometimes be, well, let's face it-boring! There are times when we are practicing our Kata, Combinations or basics and we feel listless. With that in mind, this week I am including a special workout for you that you can do at home. This workout comes from the Golden State Martial Arts White to Black Belt Student Manual. No special equipment is needed just your determination to be your best!
If there are any kicks that you don't have yet, just substitute them with kicks you do have. Remember, when working out be SMART. If the numbers are too high-adjust them, if you feel like you need to slow down do it. The numbers given in the workout are just a guideline, not a requirement. Adjust them to fit your fitness level. Good Luck and have fun!
Kicker's 300
30 front kicks, right leg..... 30 front kicks, left leg
10 push ups
30 roundhouse kicks, right leg..... 30 roundhouse kicks, left leg
1 minute horse stance hold
20 front kicks, right leg..... 20 front kicks, left leg
30 V ups
20 roundhouse kicks, right leg.... 20 roundhouse kicks, left leg
10 Burpees
10 front kicks, right leg..... 10 front kicks, left leg
20 Torso twists and 20 Torso Tilts side to side
10 roundhouse kicks, right leg..... 10 roundhouse kicks, left leg
5 jump front kicks, right leg....5 jump front kicks, left leg
10 jump front kicks, right leg.... 10 jump front kicks, left leg
15 jump front kicks, right leg.... 15 jump front kicks, left leg
Finish with some relaxed stretching. You can also substitute front and roundhouse for side and back kicks, or hook kicks, or crescent kicks, or any kick you would like.
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